Join HAI Facilitators Felicia Williams Cosey and Pauline Valvo as they talk about the importance of self-care and self-love, especially during times of challenge and change. Learn how to create YOUR Emergency Love Kit. See Felicia’s website to purchase a Self Love CD and discover more resources.
by Chas (Chip) August Anger is OK. What a thought! Like all our emotions, anger is a natural, normal, healthy part of being a human. And, as we often do with our emotions, instead of welcoming and honoring anger, instead of listening to anger, often we push it away, suppress it, deny it, use it […]
by Chas (Chip) August What is Shame? Where does it come from? Why do we feel it? How can I free myself from the paralyzing effect of my shame? Let’s start with some defining. Shame is an emotion (or feeling), and emotions are fundamentally not rational, that is to say, not derived from logic or […]