Understand Your Privilege
When I entered graduate school, we did an exercise to demonstrate privilege within our cohort. We began by...
Family by Choice
How we define family may depend on our circumstances and, in whatever form, having people in our life...
Connection is Essential to Our Survival
The more we understand about neurobiology and social psychology, the more we understand that humans are wired to...
Supporting Yourself in the Midst of Extreme Stress
Have you been feeling stressed lately? You’re certainly not alone. We are going through something on a global...
Use Appreciations to Better Your Relationships
I opened my inbox recently and amongst the mostly commercial emails, I found a communication from a friend...
Talk to Yourself as Lovers Do
What do you tell yourself about who you are inside your head? Do you whisper the words of...
Happy Relationships Have Humor
One often overlooked factor that happy couples have is humor in their relationships. My husband Mark and I...
Yoga For Self-Love
A year ago, I moved to Maine with my husband. There were many things about the move that...
Getting Back In Touch
It was about a year ago that everything in my marriage began to change. My husband started a...
Why Intent Should Be Part of Consent
As a community, we are becoming better at sexual health and consent negotiations. To my surprise, ‘intent’ is...