Are you looking for more harmony in your relationships? Would you like to communicate better with people you love when you’re under stress? Are you craving deeper connection with the people in your life?
We believe that strong, thriving relationships start with a foundation of self-love. Understanding the ways that you show yourself love (or not) is an important step towards understanding how to be a better partner, lover, family member and friend. The Loving Me, Loving You program invites you to deeply connect with yourself and your inherent goodness as a human being as you heal old patterns of negative self-talk and shame.
With this self-loving foundation, you will learn essential tools for communication that are the underpinnings for creating joyful and satisfying relationships. You will strengthen your ability to manage conflict by learning new ways of listening and asking for what you need and want.
Our online workshops use Zoom to create our own version of what we affectionately refer to as the “Room of Love.” HAI Facilitators are masters at quickly creating a beautifully intimate and safe space for deep sharing and valuable learning. The group will be led through a series of gentle exercises designed to open your heart and bring you into connection with others.