Loving Me, Loving You Program

Are you looking for more harmony in your relationships?  Would you like to communicate better with people you love when you’re under stress? Are you craving deeper connection with the people in your life?

We believe that strong, thriving relationships start with a foundation of self-love. Understanding the ways that you show yourself love (or not) is an important step towards understanding how to be a better partner, lover, family member and friend. This personal growth program invites you to deeply connect with yourself and your inherent goodness as a human being as you heal old patterns of negative self-talk and shame.   

With this self-loving foundation, you will learn essential tools for communication that are the underpinnings for creating joyful and satisfying relationships. You will strengthen your ability to manage conflict by learning new ways of listening and asking for what you need and want.

Our online workshops use Zoom to create our own version of what we affectionately refer to as the “Room of Love.”  HAI Facilitators are masters at quickly creating a beautifully intimate and safe space for deep sharing and valuable learning. The group will be led through a series of gentle exercises designed to open your heart and bring you into connection with others. 

“I was a bit resistant to doing emotionally evocative work in an online environment, but this workshop really worked for me. It felt to me that the whole “room” went very deep, very quickly. The facilitation was powerful and loving and the heart-centered material touched me deeply and profoundly.” – Chas August, Workshop Participant

Weekend Immersion
Workshop

This is a weekend immersion into the key aspects of loving relationships. How do we create intimacy with ourself? With others? What barriers or self-protection strategies do we use and are they keeping us safe or separate? How do we begin to un-wind some of the behaviors that make love challenging for us? 

Our Facilitators will guide you through experiential exercises designed to help you: 

• Open your heart and speak your truth
• Raise awareness of and transform negative self-talk
• Adopt new ways to show yourself love and affection
• Discover what is possible in opening up to others
• Understand how to honor your own and others’ boundaries
• Learn essential and powerful tools of communication

Loving Me, Loving You

Integration Practicum

Have you ever come away from a workshop thinking that you got the key ideas and the magnitude of the transformative experience while at the workshop, but then struggled to apply what you learned in your daily life? Developing any new skill takes time and practice – which is why we’re offering this program to ensure that you have someone to walk beside you as you continue to grow and develop yourself.

“I’m walking away from this workshop with a deeper sense of who I am. I’m so impressed with how the Facilitators were able to take such heart-centered work and translate it over a screen. I have more authenticity in how I relate to myself and others, and overall a general sense of being better – in my listening skills, my communication skills, my boundaries… I feel like I got a deeper knowing of myself this weekend. Thank you.” – Sara Emmitt, Loving Me, Loving You Participant